Boot Camp

"Not everything that is good for you feels good for you."

Common questions and answers about boot camp:

• So, what exactly is a “Boot Camp?”
• In one hour what's the average amount of calories burned?
• What other benefits can I expect?
• Can you break it down for me?
• Can I schedule Boot Camp for my location?
• How do I sign up and what fee's are associated?

So, what exactly is a “Boot Camp?”

Derived from military training, Boot Camp offers an intensely focused cardio and performance based workout for an array of Enlistees. Essentially an outdoor fitness program that consists of body weight-based exercises, calisthenics, agility/obstacle-course work and running.

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In one hour what's the average amount of calories burned?

Enlistees will train to an incredible weight reducing cardio workout, burning on average 600 to 800 calories per session. You'll also find strength gains and increased endurance as your body responds to your commitment, positively affecting all aspects of your life.

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What other benefits can I expect?

• Improve Fitness
• Tone Muscles
• Drop Unwanted Weight
• Increased Endurance
• Boost Self-Esteem
• Improve cardio
• Build Motivational Skills
• Great for Plantations / School groups / Friends
• Feel Great – Take on the day!

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Can you break it down for me?

Sure. All of the exercises are easy to learn as Enlistees receive expert guidance.

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Can I schedule Boot Camp for my location?

Yes! One of the most attractive elements of boot camp programs is that in our warm climate we can run a successful program outside of gym settings.

What this means for you – you can Boot Up a series for:

• Your Corporation
• Church Group/Youth/Staff
• Plantation
• Friends
• School Group

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How do I sign up and what fee's are associated?

• Pre-register with payment
• Single Class $20
• 6 Weeks Advanced Training $144 ($12/Class)
• Health questionnaire/release completed before 1 st session.
• Classes are held rain or shine. Wear appropriate clothing.
• Classes are non-refundable. We charge for no shows.

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