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There is No Off-Season > Specifics on Supplement Breakdown

“More of the same usually just gives you more of the same.”

Include in your pattern of thought and action supplements that will assist in your move from normal performance to peek performance.

Download Specifics on Supplement Breakdown Document

PROTEIN | How to Apply?
Cornerstone of weight training. Muscles need protein to repair, rebuild and grow!

What is it?	Consumption	Supplements
Complex nitrogen-containing compound. Made up of amino acids and essential for muscle growth and repair.	Should equate to roughly 1.2 to 1.8 grams of protein per pound of bodyweight	Protein and meal supplements available in powders, bars, and ready-to-drink shakes.

APPLY
Determine ________ lbs current lean body mass

Take above ________ lbs DLB x 1.35g protein = _________ grams
(desired lean body weight 10 additional lbs is considered reasonable. Once reached, reassess.)

divided by 5-6 meals = _________ grams per meal

There is No Off-Season > Specifics on Supplement Breakdown

What is it?

Consumption

Supplements